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Sep 16, 2018

After a long absence, Shaz returns to the Crash & Flow studio to break down the most anticipated UFC fight of the year. The guys go through the card, make their predictions, & collectively pray that all fighters stay healthy and make weight. They also talk about subway fights, the Raptors, & the experience of dining in...


Sep 8, 2018

Science based fitness writer and personal trainer Salama Mohamed chats with Yasin and Syed about jiu jitsu, performance enhancing drugs, and intermittent fasting. Salama also gets into diets, meal plans, creatine, and a whole lot of fitness related stuff. Don’t miss this information packed episode, people!

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Sep 2, 2018

Yasin & Syed go through a list of the top 10 most dangerous animals in the world and try to figure out why anyone would want to eat a puffer fish. They go on to talk about why they would never skydive and how ants can be used as stitches. Yasin talks about hitting bubble tea rock bottom and Syed shares his knowledge...


Aug 29, 2018

Yasin and Syed talk gym etiquette, female power rangers, & the antics of creepy dudes. Syed successfully sells us on Turkish baths by describing his lavish experience at a Hamam in great detail. Yasin explains why everyone should be watching the new Sci-Fi show “The Expanse” & how a novel is reviving his...


Aug 19, 2018

Founder & ice cream maker Javaria graciously sent over a few samples to the Crash & Flow studio. Naturally, Yasin & Syed happily taste test the samples in this episode and were completely blown away! They also go on to talk about UFC 227 & the HUGE announcement of Khabib Nurmagomedov fighting Conor McGregor in...